Rashid Hughes

Rashid is a meditation teacher, restorative justice facilitator, yoga instructor, and the co-founder of the Heart Refuge Mindfulness Community for BIPOC in Washington DC. He is also the creator of a rest-centered meditation practice called the Four Pillars of R.E.S.T. and sometimes referred to as R.E.S.T.-A Practice for the Tired & Weary. His work stems from his conviction that all people have the inherent capacity to love and to feel whole because love is the ground of our shared being. Through a variety of contemplative-based practices, Rashid passionately facilitates processes of rediscovering belonging and meaning in the present moment.